Books • Mental health • Real life • Dark humour

Lauren
Owen

Lauren Owen is an indie author from Lancashire and the author of Don’t Let the Rhythm Die — a story about love, growing up together, family, loss, chaos and the ordinary moments that become anything but ordinary.

The stories life wrote. I just held the pen.

Lauren Owen Author illustrated artwork
Somehow I write books now ✨
Don't Let the Rhythm Die book cover
Don’t Let the Rhythm Die

They met at sixteen.
Nearly twenty years later, his heart stopped.

Becca and Tobias grow up together through teenage parenthood, marriage, family life, ridiculous arguments, football, grief and all the messy ordinary bits in between. Then one completely ordinary evening changes everything.

It is emotional, sometimes heavy and occasionally wildly inappropriate — because real life rarely sticks to one genre.

Teenage loveFamily chaosMarriageGriefDark humourFar too much Manchester United
Reader warning: a banana becomes medically significant and an aubergine raises questions nobody asked.
About Lauren

I never planned on becoming an author.

Before Don’t Let the Rhythm Die, writing a book had never really crossed my mind. Then life handed me a story I couldn't quite leave alone.

What began with one of the worst nights of my life somehow grew backwards — into nearly twenty years of love, teenage parenthood, family, marriage, loss, football, ridiculous memories and all the tiny moments that suddenly mattered.

I write about real life, mental health and the bits that don't fit neatly into an inspirational quote. Sometimes it's serious. Sometimes it's dark. Sometimes the only reasonable response is an inappropriate joke.

Apparently, that makes me an author now.

“I didn't want to make real life prettier than it was. I wanted it to feel like real life — devastating, ridiculous and funny in the same five minutes.”

Back to where it started

Welcome to 2006.

Before the hospital corridors, before the grown-up responsibilities, before anyone knew what the next twenty years would look like… there was MSN, £10 phone credit and some truly questionable fashion choices.

MSN Messenger — online ●
Becca says:
hey x
Tobias says:
alright x
Becca says:
u out later?

And somewhere in conversations like this, a twenty-year story began.

📱£10 phone creditGone in approximately fourteen minutes.
💿Copied CDsTrack 07 was definitely the best one.
🧴Dream Matte MousseShade match? Absolutely optional.
👟RockportsBecause apparently we all agreed on this.
🎧DJ CammyIf you know, you know.
Manchester UnitedUnfortunately, Tobias had opinions.
If at least four of these mean something to you, this book may personally attack you.
The story behind the story

Twenty years of us.

The book is not just about the night everything changed. It is about everything that came before it — because those ordinary years are the reason that one night mattered so much.

Twenty years of us. One night that changed everything.
Don't Let the Rhythm Die story poster
2006 → 2026Twenty years of ordinary moments. One night that made every one of them matter.
🍆
Important literary question

Is this a sign??

Possibly. Probably not. Either way, the aubergine has absolutely no business becoming part of an author brand — and yet here we are.

Read the book. Then you can judge me.

Come say hello

Find me in the wild.

12
SEP 2026

TBR Book Festival

Band on the Wall
25 Swan Street, Manchester, M4 5JZ
11:00am–3:00pm

I'll be there with Don’t Let the Rhythm Die, signed books, bookmarks, little bits and bats, and probably more enthusiasm than table space.

Connect

Books, behind the scenes & chaos.

Everything Lauren Owen Author in one place — socials, videos, book links and whatever turns up next.

Stay for the chaos

No serious author behaviour guaranteed.

Books. Mental health. Real life. Dark humour. 2006 nostalgia. Occasional produce-related confusion.